Some of you might be saying to yourselves, “that blender looks a little full.” My response would be, “maybe where you shop.” A few people have purchased blenders similar to mine and even more have shown interest in making smoothies for themselves so they can get all the good stuff their body needs that also isn’t pleasing to eat. I get asked quite a bit what I put in my smoothies and what other people should put in theirs. Here is a good list for a basic smoothie.
This seems like a lot of ingredients but you only need or want a little bit of each of these to create a balance in the whole smoothie that makes it easy to drink but also easy to digest and gives you a good base for your day. You really can easliy get more nutrition in one smoothie than most people get in a week and you probably should be.
All linked up and ready to go. You can get most of these items other places but this store sells the highest quality of everything. Also, if you use these links to get anything not just the stuff listed here I get credit for it.
Sun is Shining (Nature's First Food)
Merlin's Herbal Magical Roots Elixer
Some other general ingredients that are more commonly found.
Celery
Lambsquarter
Spinach
Bananas
Kale
Blueberries
Raspberries
Blackberries
Once you have all these ingredients combined add some very fine spring water shipped in glass bottles so you have enough liquid to get the mixture moving.
In general you can get it all on this site. I added some links to Amazon products that might be cheaper or easier to get but if you want the best quality then sunfood.com really can't be beat. Seriously, it is amazing.
Filed under: The Archives , smoothie, video
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